Infrared sauna is an innovative type of sauna popularly used by many due to its state of the art technology. It has the ability to heat the bather’s body without warming the air with temperatures reaching up to 35 degrees celsius and a humidity of 30%. Experts say that the infrared radiation heat on longer range of electromagnetic spectrum is considered to be more gentle and comfortable, able to penetrate the body’s tissues more deeply, while the shortwave infrared is better for curing specific ailments.